On Mondays, I go to a yoga class. On Wednesdays and Fridays, I try to make time for yoga at home (which can be tricky when three furbabies join) . You don’t need to be a yogi or even know about all the types of yoga. The most important thing is just to get started.
YOGA BASICS:
Don’t eat a heavy meal before yoga. Wear stretchy comfortable clothing and be barefoot (although my tootsies may stay covered during cold months). Use a good quality non-slip mat to make your yoga poses more comfortable. Listen to relaxing music and focus on breathing.
Unplug to Recharge Challenge: Yoga Resources
Here are some resources to you started…
ONLINE VIDEOS:
DoYogaWithMe.com – The web’s best selection of high-quality, high-definition, 100% free, streaming yoga videos.
20 Minutes Morning Yoga Routine by SarahBethYoga
Full Yoga 30 minutes Routine by eFit30
30 Minute De-Stressing, Refreshing Yoga Workout for Beginners by GymRa
Total Body Yoga Workout With Tim Senesi by Fightmaster Yoga
AK73 Energizing Morning Intermediate Yoga “Coffee Cup” Core FULL BODY by Ali Kamenova
Yoga for Weight Loss – 40 Minute Fat Burning Yoga Workout! by Yoga with Adriene
Yoga for Flexibility, Kino Yoga on Miami TV Life: Episode Two by KinoYoga
BOOKS & CARDS:
“Yoga Girl” by Rachel Brathen
“Yoga, Mind, Body & Spirit: A Return to Wholeness” by Donna Farhi
“The Women’s Health Big Book of Yoga” by Kathyrn Budig
“Hatha Yoga Illustrated” by Martin Kirk, Brooke Boon, and Daniel DiTuro
“The Yoga Bible” Christina Brown
“Yoga for Dummies” by Larry Payne and Georg Fuerstein
Yoga Cards
Yoga Pretzels Cards
APPS:
Yoga 101 by myyogaminute.com
iYoga+ by Breitschmid Productions
Pocket Yoga by Rainfrog, LLC
Yogify by Electronic Arts
Hatha Yoga by bendyware, inc.
Yoga Studio by Modern Lotus
YOGAmazing by Wizzard Media
Do you have any yoga resources you’d like to share?
Namaste
XOXO,
Young Wifey
Young Wifey's Blog 