Four Bean Salad

Tags

food, foodie, pot luck, recipe, relish, salad, side dish, vegan, vegetarian

For years, I thought that I didn’t like four bean salad. It turns out, I didn’t like any of the four bean salad I tried. It was usually too vinegary or had mushy green/wax beans. Fresh wax & green beans are imperative to making a tasty and refreshing four bean salad.

Four Bean Salad ♥ Young Wifey’s Blog

Ingredients: wax beans, green beans, 1 can dark red kidney beans, 1 can garbanzo beans, 2 stalks of celery, 1 carrot, 2 green onions, 1/2 c. rice vinegar, 1/3 c. olive oil, 3 Tbsp. honey, 1 Tbsp. minced garlic, fresh ground Himalayan pink salt, fresh cracked four-color pepper

Directions: Chop celery, carrot, and green onions then set aside. Cut wax beans and green beans into 1″ pieces. Bring small pot of water to boil and blanch wax beans and green beans (for about 3 minutes). Drain and rinse kidney & garbanzo beans. Whisk together vinegar, oil, garlic, honey, salt, and pepper. Toss together all ingredients and chill before serving.

*Garnish with fresh shaved parmesan cheese (or nutritional yeast if vegan).

XOXO,
Young Wifey

Advertisement

Fresh Corn & Zucchini Salad

Tags

barbacue, BBQ, corn, food, foodie, lunch, picnic, postaday2011, recipe, relish, salad, side dishes, vegetarian, zucchini

Summer is unofficially here… Grilling food is the main way to keep temperature cool indoors. Now just add the sun and salad side dishes.  Last year, my sister made a delicious corn salad for our 4th of July picnic. This isn’t the same dish, but it did inspire mine…

Fresh Corn & Zucchini Salad

Ingredients:
6 ears of corn (some yellow and some white), 2 zucchini, 1/4 c. fresh parsley, 1 bunch green onions, 2 tsp. Dijon mustard, 2 tsp. sugar, 1 tsp. cumin, 1/2 tsp. hot sauce, 1/2 c. vinegar, 1/2 c. vegetable oil, fresh ground sea salt, fresh cracked black pepper

Directions:
Cook corn and slice off ears. Peel and chop zucchini. Chop green onions and parsley. To make dressing, mix together mustard, sugar, cumin, hot sauce, vinegar, oil, salt and pepper. Mix ingredients together and keep chilled.

Next time I think I’ll add some red pepper to the mix.

What’s your favorite corn recipe?