Sugar Scrub Recipe

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de-stress, de-tox, home beauty, homemade beauty, natural beauty, pampering, rejuvenation, relax, relaxation, sugar scrub

I love using a sugar scrub to exfoliate and moisturize my skin. Whip up a batch of your own at home to pamper your skin or to gift a batch to a loved one.

To Make
Mix 2/3 c. dark brown sugar, 1/2 c. almond oil (you can use vegetable oil), 10 drops vitamin E (I puncture and squeeze a vitamin E liquid capsule) or glycerin, any 10 drops of any other essential oil you might want to add .

To Use
Mix ingredients together before use. Rub the sugar scrub mixture in small circles on dry skin. Concentrate on tough areas, such as elbow and heals (careful, shower may get slippery). Rinse off completely when finished.

To Store
Store in small plastic or glass jars. This is the perfect use for recycling baby food jars. I used metal tins I had on hand, I just need to get my hands on some baby food jars.

Brown Sugar Body Scrub

*If you have raw brown sugar, use 1/3 c. brown sugar and 1/3 c. raw brown sugar.

*Limit use to 3 x’s per week (I use once a week in the winter and 3 x’s during the summer).

*Continue pampering yourself with a soothing salt soak or cold eye pillow.

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Aromatherapy Satin Eye Pillow

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aromatherapy, de-stress, de-tox, eye mask, eye pillow, eye pillow tutorial, hangover cure, lavender, migraine relief, pampering, rejuvenation, relax, relaxation, satin eye pillow, self sooth, stress buster

As I mentioned in Soothing Salts, I need to focus on relaxing and de-stressing. I haven’t owned an eye pillow in years and decided it was time to make myself a customized one. I used an old satin camisole as the casing (perfect time to reuse a preloved item).

Eye Pillow

Step One
Cut two 5″x8″ rectangles and stitch three sides closed, leaving an 1/4″ seam allowance.

Step Two
Turn the satin pouch right side out and fill it with one cup of flax seeds (better than those plastic beads), a sprig of dried lavender and 10 drops of lavender essential oil (or you can create you own combinations).

Step Three
Folded the open side into the sack. Then stitch it close on the outside on the pillow, continuing across all four sides. This creates a finished seam.

In order to preserve the aromatherapy benefits of the lavender, store it in a plastic zipper bag in the freezer of the refrigerator (check your cold tolerance).

Other combinations to try: rose petals and rose oil or dried chamomile flowers and peppermint oil.

*If flax seeds aren’t available to you, try using corn kernels or uncooked rice.

*This is perfect for migraine relief, puffy or sore eyes, hangovers, etc…