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Tag Archives: fitness

Unplug to Recharge Challenge: Cardio

09 Friday Jan 2015

Posted by Young Wifey in Life

≈ 3 Comments

Tags

cardio, exercise, fitness, health, outdoors, sports, wellness, winter

Winterize Your Workout
During the frigid winter months, most of our exercise takes place indoors. I wanted to force myself outside more so I scheduled Sundays as outdoor cardio day and Thursdays as brisk walk day. Tuesdays can be either indoor or outdoor cardio. Extreme temperatures, wind chills, icy roads, and lack of daylight all factor in, so be flexible! Cold air triggers my asthma. If I know there is a mild day in the forecast, I’ll swap a yoga day to be outside. Of course, if I’m pushing the snowblower through 8 inches of snow, I might just count that as my outdoor cardio for the week!

Cardio - Winter Workout Tips

Cardio – Winter Workout Tips

Outdoor Cardio in the Winter:
Shovel Snow
Sledding
Cross-Country Skiing
Play in the Snow
Walk/Jog/Run
Bike
Snowshoeing
Ice Skating
Make a Snowman, Igloo, and Snow Angels

Before you workout outdoors in winter, make sure you are only doing outdoor cardio during the warmest part of the day. Before you get dressed, protect yourself by applying a heavy moisturizer to all of your skin with SPF on your face and use lip balm. Wear proper winter workout apparel (think warm and dry). Don’t forget to protect your ears, nose, and fingers! Do your warm-up indoors. Keep yourself hydrated. After your workout session, immediately remove sweaty layers and shower. Drink hot tea or broth. 

Indoor Cardio:
When confined inside, the key is to mix up the workouts… 
Cardio DVDs, Insanity, P90X, T25
Just Dance Games or Zumba Workouts on the Wii
Stationary bike
Elliptical
Treadmill
Run up & down the stairs

What other tips do you have for outdoor winter cardio?

XOXO,
Young Wifey

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Unplug to Recharge Challenge: Detox Tea

04 Sunday Jan 2015

Posted by Young Wifey in Beauty

≈ 4 Comments

Tags

beverage, detox, fitness, health, tea, wellness

Unplug to Recharge Challenge
You can take the easy route and purchase boxes of detox teas or you can custom blend teas that suites your needs and pleases your palate.

Detox Tea Recipes

Detox Tea Recipes

Use a mesh strainer to steep ingredients in hot water for about 7 minutes. Stir and sip.

Detox Tea #1
1 green tea bag
1 Tbsp. fresh grated ginger
1 Tbsp. lemon
honey (optional)

Detox Tea # 2
1 white tea bag
1 cinnamon stick
1 Tbsp. fresh grated ginger
1 tsp. turmeric
honey (optional)

Detox Tea # 3
2 Tbsp. apple cider vinegar

1 cinnamon stick
honey

Detox Tea #4
1 dandelion root tea bag
lemon juice
honey

Detox Tea #5
1 white tea bag
1 Tbsp. lime juice
honey (optional)

Detox Tea #6
1 white tea bag

10-15 mint leaves
1 Tbsp. fresh grated ginger
honey (optional)

Detox Tea #7
1/2 tsp. fennel seeds
1/2 tsp. coriander 
1/2 tsp. cumin seeds
honey

Detox Tea #8
1 green tea bag
1 tsp. cloves
honey

Also check out my Spa Water recipes…

What is your favorite detox tea?

XOXO,
Young Wifey

Unplug to Recharge Challenge: Yoga

02 Friday Jan 2015

Posted by Young Wifey in Life

≈ Leave a comment

Tags

exercise, fitness, health, wellness, yoga

On Mondays, I go to a yoga class. On Wednesdays and Fridays, I try to make time for yoga at home (which can be tricky when three furbabies join) . You don’t need to be a yogi or even know about all the types of yoga. The most important thing is just to get started.

YOGA BASICS:
Don’t eat a heavy meal before yoga. Wear stretchy comfortable clothing and be barefoot (although my tootsies may stay covered during cold months). Use a good quality non-slip mat to make your yoga poses more comfortable. Listen to relaxing music and focus on breathing.

Unplug to Recharge Challenge: Yoga Resources

Unplug to Recharge Challenge: Yoga Resources

Here are some resources to you started…

ONLINE VIDEOS:
DoYogaWithMe.com – The web’s best selection of high-quality, high-definition, 100% free, streaming yoga videos.
20 Minutes Morning Yoga Routine by SarahBethYoga
Full Yoga 30 minutes Routine by eFit30
30 Minute De-Stressing, Refreshing Yoga Workout for Beginners by GymRa
Total Body Yoga Workout With Tim Senesi by Fightmaster Yoga
AK73 Energizing Morning Intermediate Yoga “Coffee Cup” Core FULL BODY by Ali Kamenova
Yoga for Weight Loss – 40 Minute Fat Burning Yoga Workout! by Yoga with Adriene
Yoga for Flexibility, Kino Yoga on Miami TV Life: Episode Two by KinoYoga

BOOKS & CARDS:
“Yoga Girl” by Rachel Brathen
“Yoga, Mind, Body & Spirit: A Return to Wholeness” by Donna Farhi
“The Women’s Health Big Book of Yoga” by Kathyrn Budig
“Hatha Yoga Illustrated” by Martin Kirk, Brooke Boon, and Daniel DiTuro
“The Yoga Bible” Christina Brown
“Yoga for Dummies” by Larry Payne and Georg Fuerstein
Yoga Cards
Yoga Pretzels Cards

APPS:
Yoga 101 by myyogaminute.com
iYoga+ by Breitschmid Productions
Pocket Yoga by Rainfrog, LLC
Yogify by Electronic Arts
Hatha Yoga by bendyware, inc.
Yoga Studio by Modern Lotus
YOGAmazing by Wizzard Media

Do you have any yoga resources you’d like to share?

Namaste

XOXO,
Young Wifey

Unplug to Recharge Challenge

01 Thursday Jan 2015

Posted by Young Wifey in Life

≈ Leave a comment

Tags

balance, fitness, health, mental health, recharge, wellness, zen

HAPPY NEW YEAR! May you all have a blessed, happy, and healthy 2015!

Most teachers are guilty and taking home too much work. I am no exception. I teach writing to approx. 120 students, that’s a lot of essays to read, revise, and grade. Throw in a busy family life and forget about personal time. As soon as I start to remember this and rebalance my life, family and work responsibilities shift and balance tips again.

Young Wifey's Unplug to Recharge Challenge (January 2015)

Young Wifey’s Unplug to Recharge Challenge (January 2015)

My Unplug to Recharge Challenge for 2015 includes all the things that I normally incorporate in life, but start to get neglected as grownup responsibilities increase. I attached my January calendar, but can be used as a monthly calendar as well. The goal is to spend a minimum of 30 minutes per activity. Wake up 30 minutes early to squeeze in a little me time and keep another block open in the evening.

Yoga
Cardio
Detox Baths
Detox Tea
Pampering
Reading
Writing
Unplugging

Who is ready to take the challenge with me?

XOXO,
Young Wifey

Guest Post: 10 Ways Becoming a Mom has Made me a Better Runner

02 Tuesday Jul 2013

Posted by Young Wifey in Baby, Blogging, Kids

≈ 12 Comments

Tags

exercise, fitness, health, running

Hey Young Wifey Readers,
Today’s guest post author is a creative and hilarious woman. I hope you enjoy!  And remember to leave her comments!
XOXO,

Young Wifey

10 Ways Becoming a Mom has Made me a Better Runner

Hello everyone! My name is Kristin Gibson. I lived next door to the wonderful author of this blog as a small child, stayed in touch via Facebook, and was honored when she asked me to be a guest blogger on a topic I have been wanting to share about for a while now.

I have been married to my awesome husband, Kevin, for five years and we welcomed our first child into this world a year and a half ago, an energetic orange-haired sweet boy named Brady. I work full-time promoting recreation and wellness to college students and absolutely love my job. I luckily stumbled into the field of recreation, but everyday, I am inspired by the positive impact that exercise has on the human body, mind and spirit. I choose to run most of the time I exercise and my relationship with running has changed greatly since becoming a mother. In a really, really good way. I hope that if you are looking for some motivation to get back out there or to get started on a new exercise routine, this list might push you in that direction.

The Gibson Family

The Gibson Family

10. No One Expects My Hair to Look Nice Anymore
Or, maybe, I care less about those around me might think about my hair. It is much harder to get fancy when you have a child weaving in and out of your legs or you have to stop your son from chasing your Chihuahua with a toy golf club. So, I have embraced the partial-shower and stopped planning the majority of my workouts to include time afterwards to take a full shower. Because there is no time to blow dry and style this head of hair if I get it all wet again. Dry shampoo (or hairspray) and a blow dryer work wonders. I don’t think a ponytail has ever gone out of style (not that I have any idea what is in style right now). And no one yet has told me I have stinky hair. Even my husband who is really honest.

9. I’m Already in Stretchy Clothes 90% of the Time
Maternity clothes did a number on my willingness to wear tight, restrictive clothing. My body rejects anything that makes me uncomfortable for the sake of fashion at this point. Thus, I have started investing in workout gear that looks acceptable to be worn in public. All day long. Every day. And night.

8. Jogging is Nothing Compared to Growing a Human
I have a new appreciation of what my body is capable of. I didn’t think it was possible for me to GROW A HUMAN inside of me. A part of me was doubting it was really happening until I heard our son’s first cry. So many times, exercise is more of a mental fight than a physical fight. I try to overcome my mind and tell myself, “Seriously, Kristin, you grew a baby, you can run for five more minutes.”

7. I Like It When Strangers See Me Run with a Stroller
Maybe our house is a mess, I just ate a whole bag of goldfish, and I just “cleaned” pee off the carpet, but I managed to get myself and my son fully clothed and prepared for a jog. No one sees the other stuff, they see a chick pushing a heavy stroller up a hill. Maybe it motivates them to run. It’s a small victory, but an awesome one. And nothing warms my heart more to see a man or woman pushing a stroller during my route!

Kristin & Brady

Kristin & Brady

6. I Can’t Procrastinate Anymore
Gone are the days where I could put off a lunchtime workout to later that evening, where I would maybe fit in a workout between my romantic dinner with my husband and whatever the heck I did with my hours of free time every evening pre-baby. I have to realize that if I do not fit in a workout now during my lunch break while the baby is with the sitter, or before the unpredictable nap that keeps us locked in the house on weekends, it will probably not happen. A nice change-up to the romantic dinner date with your husband is a romantic jogging date. Not kidding. It’s rejuvenating to see your spouse doing something other than changing diapers and cleaning.

5. Running is a Form of Transportation
Back in the old days, people didn’t use cars to get everywhere. Shocking, I know! So I have tried to use my jog as a way to get places that are nearby. Our son officially thinks the only way to get to the park at this point is by stroller. The look of joy on his face when I awkwardly try to get him, the jogging stroller, and all of his supplies out the front door is pretty awesome. I am lucky to live close enough to a few parks we can jog to. Then I walk back. Slowly.

4. I’ve Stopped Punishing Myself for a Bad Workout
Any exercise is good exercise. Repeat after me. Any exercise is good exercise. Dude. So many factors are working against a mom and “the perfect workout.” Chances are, I just woke up 5 times in the middle of the night, I was folding laundry all morning and my hormones are out of control (there are many more to list, but you get the picture). Getting dressed to workout and moving my body at all is one battle that I have won for the day! And then some days, it just doesn’t happen. And that has to be fine with me, because life and babies are unpredictable. But tomorrow, I will at least put on exercise clothes (see above) when I wake up so that it is one less task to stop me from hitting the pavement.

3. Getting Out of the House is Cathartic
Our son had colic, that issue no parent wants to admit until it has passed because you don’t want to think you have to go through it for any longer and you feel terrible because you can’t help your baby feel better. It went on for four months. It made every single day of maternity leave a nightmare, I’ll be real. I could not “soak up every precious moment” with my infant because he was screaming in my face. Getting outside with him either by myself or with my life-saving mom-pals for a walk kept me semi-sane. Sometimes on those walk/runs, he would calm down or fall asleep. Not always, but somehow crying outside was less stressful than him crying inside our house-prison. And, I felt better because I felt more like my old athletic self (I found it incredibly helpful to do things that reminded me of life before baby). Now, when I feel like my life is teetering on the brink of disaster, I either plop him in the stroller with a graham cracker and hit the road or my husband kindly kicks me out of the house alone so that I can return a new Mom and Wife. Sweaty, happier and more patient.

2. I Embrace Any Form of Motivation
I have this weird (and extremely effective) fantasy I envision when my run is not going well. I imagine my future grandchild (I told you it’s weird) cheering me on at the end of a 5k or 10k race. They have a sign they made with finger paint. And their friend says, “Your Grandma is hot!” And they say, “I want to run like Grandma someday!” I say it’s okay to embrace whatever helps you get a better workout.

1. It’s Not Just Me Anymore
I’m going to get a little deep, just real quick. When we first found out I was pregnant, I realized that I would never be alone for one second for the next nine months. This realization was a bit intimidating, but also strangely motivational. There was a little tiny person inside my body depending on me for nourishment and now a little person depends on my body to do things like holding, hugging, feeding and playing. Exercise isn’t just about me anymore. It’s about taking care of my body so that I am able to do everything I need and want to do as a mother, a wife and a friend.

Kristin with Fellow Mamas

Kristin with Fellow Mamas

Thank you for reading. I’d love to hear if any of this rings true for you or if you have any tips or revelations about parenting exercise!

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