Unplug to Recharge Challenge: Detox Tea

Tags

beverage, detox, fitness, health, tea, wellness

Unplug to Recharge Challenge
You can take the easy route and purchase boxes of detox teas or you can custom blend teas that suites your needs and pleases your palate.

Detox Tea Recipes

Use a mesh strainer to steep ingredients in hot water for about 7 minutes. Stir and sip.

Detox Tea #1
1 green tea bag
1 Tbsp. fresh grated ginger
1 Tbsp. lemon
honey (optional)

Detox Tea # 2
1 white tea bag
1 cinnamon stick
1 Tbsp. fresh grated ginger
1 tsp. turmeric
honey (optional)

Detox Tea # 3
2 Tbsp. apple cider vinegar
1 cinnamon stick
honey

Detox Tea #4
1 dandelion root tea bag
lemon juice
honey

Detox Tea #5
1 white tea bag
1 Tbsp. lime juice
honey (optional)

Detox Tea #6
1 white tea bag
10-15 mint leaves
1 Tbsp. fresh grated ginger
honey (optional)

Detox Tea #7
1/2 tsp. fennel seeds
1/2 tsp. coriander 
1/2 tsp. cumin seeds
honey

Detox Tea #8
1 green tea bag
1 tsp. cloves
honey

Also check out my Spa Water recipes…

What is your favorite detox tea?

XOXO,
Young Wifey

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Unplug to Recharge Challenge: Detox Bath

Tags

balance, Beauty, detox, DIY beauty, health, recharge, wellness, zen

I’m lucky enough to have a large soaker tub. If you have a smaller tub, decrease the recipe to meet your needs. Detox baths can be extremely harsh on your tresses. During your soak, give your hair a deep conditioning treatment and pile it on top of your head.

Unplug to Recharge Challenge: Detox Bath Recipes

Dissolve ingredients in hot water as the tub is filling. It is important to drink plenty of water before, during and after a detox bath. Soak in the tub until the water has cooled (about 30 minutes). Listen to relaxing music or revel in the silence. Read a good book or focus on breathing. To boost the benefits, give yourself a lymphatic massage. Slowly and carefully get out of the bath. Moisturize your skin with almond oil or coconut oil.

Detox Bath #1
1/2 c. Himalayan sea salt
1/2 c. Epsom salt
1/2 c. baking soda
a few drops of lavender essential oil

Detox Bath # 2
1/2 c. fresh grated ginger
1/4 c. lemon juice

Detox Bath #3
2 c. apple cider vinegar
1/2 c. Epsom salt

Detox Bath #4
a bunch of sage or sage essential oil
1 c. Himalayan sea salt

Detox Bath # 5
8 green tea bags
1 c. Epsom salt

USE COMMON SENSE:
Do not drink a detox beverage or alcoholic beverage while in the tub. Do not take a detox bath if you have high blood pressure, diabetes or are pregnant.

Also, check out my Soothing Salt Soak recipe…

What ingredients do you add to your detox bath?

XOXO,
Young Wifey