I’m lucky enough to have a large soaker tub. If you have a smaller tub, decrease the recipe to meet your needs. Detox baths can be extremely harsh on your tresses. During your soak, give your hair a deep conditioning treatment and pile it on top of your head.
Unplug to Recharge Challenge: Detox Bath Recipes
Dissolve ingredients in hot water as the tub is filling. It is important to drink plenty of water before, during and after a detox bath. Soak in the tub until the water has cooled (about 30 minutes). Listen to relaxing music or revel in the silence. Read a good book or focus on breathing. To boost the benefits, give yourself a lymphatic massage. Slowly and carefully get out of the bath. Moisturize your skin with almond oil or coconut oil.
Detox Bath #1
1/2 c. Himalayan sea salt
1/2 c. Epsom salt
1/2 c. baking soda
a few drops of lavender essential oil
Detox Bath # 2
1/2 c. fresh grated ginger
1/4 c. lemon juice
Detox Bath #3
2 c. apple cider vinegar
1/2 c. Epsom salt
Detox Bath #4
a bunch of sage or sage essential oil
1 c. Himalayan sea salt
Detox Bath # 5
8 green tea bags
1 c. Epsom salt
USE COMMON SENSE:
Do not drink a detox beverage or alcoholic beverage while in the tub. Do not take a detox bath if you have high blood pressure, diabetes or are pregnant.
Also, check out my Soothing Salt Soak recipe…
What ingredients do you add to your detox bath?
XOXO,
Young Wifey
Young Wifey's Blog 